The proper care of your teeth is the beginning of a healthier mouth. It helps you stay alive in more than one way. Your mouth helps you do the most basic thing which is eating. Then moving ahead to other things like socializing and communicating.
The mouth also has a way of determining our look at various hours of the day. Not to exaggerate but the mouth is the window to your overall health.
Your mouth houses the teeth which in turn help you chew food and make digestion easier. Teeth enable better speech and help with the pronunciation of
different sounds. The best of all is that they create a good-looking smile and maintain the shape of our faces.
Without further ado, let’s get into the 5 evidence-based ways to take care of your teeth.
TAKE CARE OF YOUR TEETH BY BRUSHING REGULARLY
Here’s a fun fact: Did you know that you’ll spend more than 2months of your entire lifespan brushing your teeth. To break this down. When you brush your teeth for two minutes and twice every day for the entire years of your life. It sums up as approximately 70 to 80 days of brushing.
Most importantly, it’s important to brush your teeth first thing in the morning before your first meal of the day. And also brush your teeth after your last meal of the day before going to sleep.
Brushing your teeth regularly is one of the simplest ways to clean your mouth and be free from avoidable oral health issues like mouth odour.
At Bellevue Dental Clinic, teeth brushing is the foremost way we recommend as a way to take care of your teeth.
However, it is essential to pay attention to how you brush your teeth so that you do it the right way. Your toothbrush is to be positioned at 45 degrees over the gum line so that both the tooth surface and gum line are in contact with the bristles. Ensure you brush your teeth for at least 2 minutes so that most of the surfaces of all your teeth are covered. After cleaning the teeth, it’s time for the tongue. The texture of the toothbrush you are using matters also.
TAKE CARE OF YOUR TEETH BY LIMITING THE INTAKE OF ACIDIC FOODS
This also encompasses sugary and sticky foods too. This is what happens when you eat sugary food: bacteria breaks down sugar and forms acids which leads to acid build-up on your teeth.
There are about 300 kinds of bacteria in your mouth and altogether there are likely millions of bacteria in your mouth. Even as you read this article! Streptococcus mutans is one bacteria streak that is popular for wreaking havoc on the teeth. What happens when bacteria comes in contact with sugar?
It converts sugars to acids and ends up causing tooth decay.
FLOSS AS OFTEN AS YOU CAN
According to the general public, flossing takes up precious time. But isn’t it worth it at the end of the day? Did you know that even after brushing your teeth at least 40% of your tooth surface remains untouched by your toothbrush bristles. Flossing helps remove food particles and other substances which are harmful and cannot be removed with regular brushing. This is a good way to take care of your teeth.
YOUR TEETH ARE NOT TOOLS
Did you know that enamel is the hardest substance on the human body? Little wonder why you are able to crack open hard nuts and pop a beer with your teeth? This is why.
Your enamel is made up of mineralized tissues. The enamel helps us tear and chew food but what happens when they are being used as tools? They start chipping and cracking. When under pressure they can chip and subsequently decay due to plaque and bacteria.
Take care of your teeth by understanding that they are not tools.
THE DENTIST IS YOUR FRIEND
Yes we mean this literally. The wellness of your teeth is of great importance to every dentist. And this is why you must seek out the services of the best dental care providers near you.
Bellevue Dental is an Abuja-based family dental care provider. We provide comprehensive dental services that ensure that your dental health is top-notch.
These evidence based tips on how to take care of your teeth is absolutely what everyone needs.
Are you in Abuja and seeking the best dental care provider that will give you way too much value for your money? This is your cue to click here to talk to one of our well experienced dentists or to book an appointment.
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